Weekly Class Schedule

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This is a class to help you greet the day with a supple body and open mind, pairing flowing vinyasa with deep stretching to build openness, strength, and steadiness. It's an all-levels class, focused on functional and safe alignment and designed with flows that are creative but not overly complex. You'll move with your breath whether you are new to yoga or have logged years on the mat. Join us to breathe, sweat, and release!

A yin-yang class featuring a playful vinyasa flow that explores the anatomy behind basic surf moves, then yin and myofascial release in the areas surfing works hardest. The goal: help you build surf skills on land, and keep you paddling out for the long haul by maintaining (or obtaining) your full range of motion. Each practice invites you to choose your own adventure, meeting yourself where you are, whether that’s tired, sore, and creaky, energetic and lively, or anywhere in between.

R200 | Drop-in, single class

R900 | 5-class pass, valid 3 months